The nutritional value of lotus stem is pretty impressive. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0% Saturated Fat 0g Trans Fat 0g. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. Lotus Root Boiled. Lotus Root vs White Potato. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. 17.23g vs 15.71g; 10% more cystine per 100g? Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. There are 6 calories in 1 slice, 2.5" dia. Why is Lotus Root better than White Potato? Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? White Potato. 0% Saturated Fat 0 g grams. You'd need to walk 2 minutes to burn 6 calories. Comprehensive nutrition resource for Lotus Root. 0%. Good levels of dietary fibre, about 13% of the daily requirement. There are 66 calories in 100g of Cooked Lotus Root. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Scientific name: Nelumbo nucifera. Sodium 46mg. Serving Size: cup (60 g grams) Amount Per Serving. 66: 1 cup = 120g. Polyunsaturated Fat 0 g grams. Moderate in calories provides 74 cals per 100g. 85. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Profile. 50 ($4.11/Ounce) It has a crunchy texture with sweet-tangy flavor and extremely in China. 3% Total Carbohydrates … You'd need to walk 2 minutes to burn 6 calories. The lotus roots are planted in the soil of the pond or river bottom, while the leaves float on top of the water surface or are held well above it. Total Fat 0.1g. Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? 7%. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. Calories % Daily Value* 0%. 1.55x more proteins per 100g? Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. Daily values are based on 2000 calorie diet and 155 lbs body weight . 1% Sodium 27 mg milligrams. Sodium 40mg. Enter your own food Set category preferences . Drained. Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. Trans Fat 0 g grams. 50. 0% Saturated Fat 0g Trans Fat 0g. Lotus Root. Monounsaturated Fat 0 g grams. Calories from Fat 0.4. Protein 1.4g. Cholesterol 0mg. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. Nutrients in Cooked Lotus root. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? Nutritional Value. Lotus Root. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. Excellent source of Vitamin C, with 73% of RDA per 100g. Total Carbohydrate 14.3g. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. It can be quite expensive due to the difficulties of pulling it out from the muds. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. 2%. 20%. 0.02g vs 0.02g; 5x more … Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. Nutrition Facts. 【Calories and Macronutrient Composition】 (Percent Meal Value) Energy: 158 Cal: 536~751Cal: Protein: 4.56g (18.24 Cal) … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Amount Per Serving. 0% Cholesterol 0 mg milligrams. It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron. Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. 31 December 2014. It is likewise involved in the synthesis of hemoglobin. slices. Dietary Fiber 5.6g Protein 3g. Lotus Roots Nutrition Facts Profile. Cooked Lotus Root = 66 cal. root. Cultivation of Lotus Root. Nutrition Facts. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. Lotus Root. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. There are 60 calories in 10 slices of Lotus Root. Serving Size. Total Carbohydrate 19.8g. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. Nutrition facts for Lotus root, with salt, drained, boiled, cooked, recommended daily values and analysis. 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