Liberally spray the chicken with oil. I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. If you love coconut then you will love this recipe. Place shredded coconut on a plate. If you cut into it, you should see no pink and juices should run clear. How to make air fried chicken: It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. This recipe is for cooking crispy coated chicken breasts in an air fryer. This recipe was great! The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. Cook at 370°F for 15-20 minutes. Set Air Fryer to cook for 25 minutes, or until chicken reaches 180F. Preheat the oven to 400 degrees. Keto Air Fryer Coconut Flour Mug Cake. Place almonds in another shallow bowl. In another shallow bowl, whisk egg whites, salt, pepper … I will eat anything breaded in coconut and these chicken strips are no exception. Cooking these chicken tenders in the air fryer gives it an amazing crispy texture and cooks much faster than the traditional oven. I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. 1 year ago, Intriguing idea! Then put in air fryer (or on a tray if your air fryer is currently in use). Place chicken tenders in the egg mixture then set aside. https://divascancook.com/air-fryer-southern-fried-chicken-recipe Great as a lunch meal prep recipe. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Preheat air fryer to 350°. I like to drop the chicken tender in the pat the flour on. This is an easy low carb, keto-friendly cake that cooks perfectly in your air fryer! Use thermometer to check temperature. While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. Cook at 370 degrees F for 15-20 minutes. To get the chicken moist without frying, I knew that some oil was needed. Add a side salad and make it a meal. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Remove and set aside for 5 mins. This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. Heat the air fryer to 355*F and cook the shrimp for 10 minutes. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion … Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. Give them a try and let me know what you think! 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. In … This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. Place into the air fryer basket. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Discard the remaining marinade. Pop it into the air fryer. Then coat with breadcrumbs. My favorite use for this recipe is with caesar salad. In a shallow bowl, toss coconut with bread crumbs. This is an easy 20 minutes recipe to make when you are craving some fast food but don't want to cheat on your diet. Created by The Meal Prep Ninja. Share it with us! Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! Line a sheet pan with parchment paper. READS. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Craving for something sweet but trying to keep it low carb? All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Dried Unsweetened Coconut Flakes. Add a side salad and make it a meal. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Preheat air fryer at 400ºF for 8-10 minutes. You can us chicken tenders or chicken breast and cut them into strips. For this Air Fryer Chicken recipe I decided to use chicken breasts, only, but this recipe works with thighs, drumsticks, and wings, too. The second dish is the water and egg mixture, beaten well. Your email address will not be published. I am glad you and your family enjoyed it! Take one chicken tender at a time and place it on the shredded coconut. Repeat this until all of your chicken is coated. Set out three small shallow bowls. In the first bowl add the flour and ½ tsp salt. In the first bowl, place flour, salt, and pepper; mix lightly. Our dog hates this thing though, has a meltdown every time I turn the thing on. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. reaches 165 degrees. Then this yummy coconut flour mug cake is your ticket! Remove chicken strips from the marinade and shake off excess. Once everything is cooked add them to … First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Return dipped chicken to the flour mixture, toss to coat the chicken. Repeat this until all of your chicken is coated. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe The chicken is done when the internal temp. This recipe gives coconut shrimp a run for its money. Stir in egg, half of the melted butter, cheese and scallions. , Reply Place on a baking sheet or rack. Direction. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. 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